Back pain, especially the low back pain observed in woman after the child delivery is called Post-Partum Back Pain.
During pregnancy, expansion of the uterus stretches and weakens the abdominal muscles and alters the posture which causes strain on the back. Long or difficult labor, hormonal changes during and after the delivery, improper posture and the extra weight gained poses repetitive stress on low back region leading to back pain. Women who
have had episodes of back pain before or during pregnancy are more likely to have persistent pain after giving birth. Incidence of Post-Partum Back Pain is rampant in C-section. The surgical incisions made to deliver the baby in C- section disrupt the stability of spine causing the pain.
have had episodes of back pain before or during pregnancy are more likely to have persistent pain after giving birth. Incidence of Post-Partum Back Pain is rampant in C-section. The surgical incisions made to deliver the baby in C- section disrupt the stability of spine causing the pain.
Back Pain after delivery usually subsides in a few months, though some women will continue to have pain for much longer. Though less alarming, this condition if not addressed properly can result in persistent back pain which further aggravates to unbearable levels. Maintaining the right posture remains at the forefront of back pain management. Mothers should also be encouraged to nurse the infant in a proper seated position.
Not all are aware of treatment options for this condition. Ayurveda stresses equally on pre natal care (Garbhini paricharya) as well as post natal care (Soothika paricharya).
In Ayurvedic terms, giving birth is one of the most significant disturbances of Vata dosha that can occur in a woman’s body. Low back Pain and muscle spasms occur as a result of this Vata elevation. Specific procedures are mentioned in the post delivery period to restore the balance of vitiated doshas.
Right from the fourth month of pregnancy, Ayurveda recommends ‘Abhyangam’, application of certain medicated oils like Dhanwantharam in low back region along with the intake of Dhanwantharam gutika in order to regulate Vata dosha. This practice is recommended after giving birth also.
Abhyangam helps to strengthen the ligaments, muscles, tendons and joints of the whole body especially spine. This not only soothes the skin but also relieves the pain. Medicated Grithas (ghee) & Kashayas (decoction) prepared with Vata balancing herbs like Dashamoola & Bala are administered internally. “Thengin Pookuladi Lehyam”, an effective herbal formulation is also used in the management of Post-Partum Back Pain.
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ReplyDeleteAaraike is a team of women who helps other independent women to sail through their pregnancy & post pregnancy period and cares about mother and new born baby.
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