What’s a hernia?

Imagine a barrel with a hole. If it’s inflated, balloon bulges through the hole. The balloon bulging through the hole is like tissues of abdomen bulging through the hernial orifice

Protrusion of tissues of our body through a weakened muscle is called hernia. The word "hernia" is derived from a Latin word meaning "rupture". Factors that lead to Hernia may be inherited and develop as the individual grows. Relative risk of developing hernia over a life time depends on arrangement, thickness and strength of the tissues.

Abdominal hernia is typically a harmless condition; it can be further classified into umbilical hernia and inguinal hernia. Hernia occurs as a localized, painful or painless swelling depending on the amount of pressure on the abdomen. Uncomplicated hernia can be principally repaired by pushing back or reducing the herniated tissue and then repairing the muscle tissue by medical and surgical procedures. Any hernia that causes inflammation, strangulation hemorrhage at the swollen site may require immediate surgical intervention.

Significance of using abdominal binder during periods

Speak up women..! This is no more a curse...Healthy regular menstrual cycle is a signal of good health. Will abdominal binder help or hype the situation?

Uterine contractions occur throughout menstrual cycle. Uterus press against nearby blood vessels cutting of oxygen supply to the uterine muscles which results in pain.  So wearing an abdominal binder will have a smooth counter effect on uterine contractions. It will be much more comfortable than a heat pad or heat compress like hot water bottle which are popularly used. Also symptoms like low back ache, bloated abdomen can be well managed by wearing a binder which relaxes and release the muscle tension in hips, back and abdomen just like a gentle massage.

Uterus being a smooth muscle like arteries and bladder, pain is more undefined and deep. So tightness of the binder is mandatory at the same time binder should not be excessively tight because this will have an adverse effect. Ideal tightness should be slightly relaxed than normal (If you are already using an abdominal binder).

In addition to rest and warm water bath, having that support of a good quality abdominal binder does make a difference on how you feel...

Can Abdominal Binder be used as a preventive measure in Abdominal Hernia?

Abdominal hernia is typically a harmless condition. People who are engaged in lifting heavy weights and those who are having persistent coughing and sneezing are more susceptive to experience  intra abdominal pressure thereby causing hernia to bulge. Furthermore conditions like Ascitis (fluid in the abdominal cavity), central obesity, chronic constipation and strain during a bowel movement may also cause or worsen the existing hernias are indicated to use abdominal binder.

Weight gain during pregnancy put stress on weak areas of abdominal wall causing hernia to bulge out. Some hernias have or develop very large hernial orifices in the abdominal wall, and closing the orifices or openings is not possible because of its large size. Here in these cases it is advisable to wear an abdominal binder which prevents the hernia from protruding through weak abdominal wall. These kinds of hernias may be treated without surgery using abdominal binders.

Benefits of In-Shape in post-delivery care

It is the wish of every woman to recoup her good shape after pregnancy. Following the 9 months of carrying a baby’s weight, her spine will slightly curve. An abdominal binder aid in supporting the body so that the spine can straighten and posture gets corrected.

Wearing In-Shape elastic abdominal binder after delivery can help to reshape the mother’s body and regain its pre-pregnancy shape more effectively. It is quite easy to put on and soft and comfortable to wear.  In- Shape provides 360 degree support to assist in abdominal wall and pelvic bone muscles retraction, stabilize loosened ligaments, and provide support to the torso while vital organs returned to their pre-pregnancy position. Wearing In- Shape also resolves leakage of urine on coughing, sneezing and laughing.

Start to wear In-Shape after 7 days of normal delivery or 3-5 weeks after a caesarean. One of the major benefits of abdominal binding after delivery is that it can help to speed up recovery after a caesarean section. The girdle supports the muscles around the incision site and therefore helps to reduce pain. So fairly snug and wrap your binder across mid and lower belly and enjoy your time with new cheery sunshine.

A medical perspective of using abdominal binders after delivery

ABDOMINAL BINDING is an ancient Ayurvedic postpartum ritual with helps new moms in regaining their pre pregnancy body and flatten their tummy after delivery. Growing foetus and increasing baby weight put pressure on abdominal muscle which stretches as much as 50%. Birth trauma, sleep deprivation and imbalanced digestion during and after the child birth seriously damage the ‘Vata’ humor thereby weakening the firmness of your belly muscles. Having a physical support around your lower ‘chakras’ helps you to regain energy sooner.

According to Ayurveda tummy wrap improves digestion and elimination, aid body in rebuilding connective tissues, support organs, decreases bloating feels, nourishing and provide comfortable support along with regaining shape. These wraps which act like a compression garment supports the area allowing free blood circulation to happen. This speeds up the process of eliminating extra fluid and shrinking back with constant pressure on abdomen thus reducing the recovery time.

Type of material used for a binder is important to ensure a rash does not develop. A combination of thin cotton and elastic with a Velcro is ideal for the new mother so that they can be comfortably worn under clothes. Binder should be tied as tightly as possible but not too tight to cut off circulation. Minimum 12 hours wearing is advised that too as early as in first week after giving birth.  This can be continued up to 6 months or longer until results are seen. In- Shape elastic abdominal binder is highly recommended in this. In- Shape, manufactured in strict conformation to British Pharmacopeia standards of elasticity, porosity and weight per unit area is scientifically proven and synonymous to abdominal binders in Indian market.

Though my baby is out, I’m surprised with the way my tummy looks!

Belly after baby: A major concern of new moms is to regain their pre pregnancy body and flatten their tummy after delivery.  The cells that swelled up during pregnancy eliminate extra fluid through urine, vaginal secretions and sweat. Growing foetus and increasing baby weight put pressure on abdominal muscle which stretches as much as 50%.

The extra fat that put on to nourish the baby takes at least a few weeks to burn off. Hormonal changes cause your uterus to contract, shrinking it back to pre-pregnancy state. It took 9 months to stretch and accommodate a full term baby, so it makes sense that it would take at least that long to tighten back. Speed and degree of regaining shape depends on your normal body size, how much weight you gained and how active you are. Practically, the belly after baby condition seems to continue all through.

Ayurveda suggests so many post-partum rituals to resolve this. It ranges from bitter decoctions to oils and ghee for external application. Now a days busy bee moms are not getting enough time and convenience to observe all those. In- Shape elastic abdominal binder from Dr. Pathrose Parathuvayalil Group is an excellent advancement to address this issue. It acts as a safe post-partum wrap which can be tied around your belly. For further instructions on how to you In- Shape, visit www.inshape.in.

Shape your confidence with In-Shape Elastic Abdominal Binder from Dr. Pathrose Parathuvayalil

Shape your confidence with In-Shape Elastic Abdominal Binder from Dr. Pathrose Parathuvayalil. In-Shape is scientifically made, clinically tested and easy to use in reducing your tummy.